“The Departed”

  • November 20, 2012
  • By :
Thank you for all your help during the Garage Games held here at Southie!

Strength
Split Jerk
3-3-3-3-3

WOD
“The Departed”
5 rounds
5 shoulder to overhead (185,115)
3 rope climbs

Level 2 (135,85), 1 rope climb
Level 1 95, 55) , pull to standing