“The Departed”

Nov 20th, 2012

Category: CrossFit

“The Departed”

Thank you for all your help during the Garage Games held here at Southie!

Strength
Split Jerk
3-3-3-3-3

WOD
“The Departed”
5 rounds
5 shoulder to overhead (185,115)
3 rope climbs

Level 2 (135,85), 1 rope climb
Level 1 95, 55) , pull to standing

DISCUSSION 3 Comments

  1. Babz 11/21/2012 at 1:22 am

    Great picture Chuck. The pyramid in the back looks like it was arranged that way!

  2. Schurk 11/21/2012 at 1:10 am

    hey Chuck, I see you…love it.

  3. David X L 11/20/2012 at 10:21 pm

    Sweet! Could you guys please post a link to a full-size version of the group picture? Thanks!