The Day of Rest

Mar 24th, 2013

Category: Competitor

The Day of Rest

30+ minutes of Lower body mobility

Rest Day or 13.3 Retest

Floater WODs

Gymnastics
21-15-9
30″ Box Jumps
Toes to Bar
Clapping Push ups


WeightLifting w/ Dumbells

EMOM: 10
2 Squat Cleans
2 Front Squats
2 Push Jerks

Conditioning
7 Min AMRAP
Double Unders
* every time you stop or miss = 5 burpees

Score= # of Dubs