Floater WODs
Weightlifting
Heavy Fran
15-12-9
Thruster (135,95)
Weighted Pull-ups- can kip- (40,20)
Conditioning
3 Rounds
400m Sandbag Run (48(4)/36(3))
rest 1 minute
400m run
Rest 1 Minute
Gymnastics
8 minute AMRAP
1 Rope climb
3 bar muscle-ups
5 alternating pistols (each leg)