The Day of Rest

Mar 31st, 2013

Category: Competitor

The Day of Rest

Kyra just chillin'

Kyra just chillin’

Floater WODs

Weightlifting
Heavy Fran
15-12-9
Thruster (135,95)
Weighted Pull-ups- can kip- (40,20)

Conditioning
3 Rounds
400m Sandbag Run (48(4)/36(3))
rest 1 minute
400m run
Rest 1 Minute

Gymnastics
8 minute AMRAP
1 Rope climb
3 bar muscle-ups
5 alternating pistols (each leg)