“The Chief”

Oct 18th, 2011

Category: CrossFit

“The Chief”

 

Strength
Power clean
3-3-2-2-1-1-1-1

WOD
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135# / 95#)
6 Push-ups (chest to deck)
9 Squats

Rest 1 minute. Repeat for 5 Cycles.
Partial rounds do no count!
Complete as many rounds as possible in each cycle.  Your score is your total number of rounds over the five cycles.

L2 ( 115/80)
L1 (95/65)

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

DISCUSSION 0 Comments

  1. lil John 10/19/2011 at 7:10 pm

    Power Clean 255×2 – failed at 275 a few times.

    WOD: 16 rounds rx

  2. greg 10/19/2011 at 4:00 pm

    Power Clean 205

    WOD 16 rounds rx

  3. Gambee 10/19/2011 at 1:14 pm

    Power Clean: 215 x 1
    WOD: 23 Rx

  4. Ashley 10/19/2011 at 1:11 pm

    Power Clean: 88
    WOD: 18 rounds (73 lbs)

  5. Tess 10/19/2011 at 12:01 pm

    Power clean: 90lb (PR)
    WOD: 14 rounds @ 75lb

  6. sarahp 10/19/2011 at 1:46 am

    power clean: 150
    WOD: 21 RX

  7. Sean 10/19/2011 at 12:08 am

    Power clean: 205×1
    WOD: 25 rx

    Up from 23 rounds at L1 when we did this on October 21, 2010!

  8. Boyson 10/18/2011 at 10:55 pm

    255 lb powerclean 10lb PR
    WOD: 21 son! RX

  9. Nick 10/18/2011 at 7:54 pm

    Power Clean: 265×1 PR. Failed 275 about 12 times…next week its mine.

    WOD: AMRAP 12

    100m Sled pull w/ 90#
    10 ground to overhead @ 115

    5+100m

  10. Arik 10/18/2011 at 2:03 pm

    Strength
    Power clean
    3-3-2-2-1-1-1-1
    135 – 155 – 175 – 195 – 225 (Fail) – 225 – 235 (Fail) – 235 (Fail)

    WOD
    “The Chief” – 21 Rounds Rx

    Welcome back James. Putting up 26 rounds and making it look easy.

  11. JR 10/18/2011 at 3:25 am

    I love this post.