“The Chief”

Jun 12th, 2012

Category: CrossFit

“The Chief”

Strength
Power Clean
1-1-1-1-1-1

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135,95)
6 Hand release push-ups
9 Air Squats
Rest 1 Minute

Level 2 (115,80)
Level 1 (95,65)
ADV – the Big chief -(205,135)

Partial rounds do not count.  Score is your total rounds completed over the five intervals.

DISCUSSION 0 Comments

  1. Kvmorrison13 06/13/2012 at 3:23 am

    205×1, 15 rds @ 155

  2. jason barrow 06/13/2012 at 12:59 am

    Power Clean: 205 x 1
    WOD: 18 Rounds Rx

    Colvin slummin’ it with the 7PM crew tonight! Always amazed at how fast that dude moves, and how he seemingly doesn’t need to stop, ever.

    Would have gotten one round less if it wasn’t for my man Geoff throwing out a challenge for us to hit 4 on the final round.

  3. Rob 06/12/2012 at 7:26 pm

    165#, 19 rounds – L2 Great workout!!

  4. Anonymous 06/12/2012 at 5:10 pm

    Power Clean – 275

    Big Chief – 16 rounds

  5. jason barrow 06/12/2012 at 4:37 pm

    COMMENT PARTY UP IN HERE TODAY! All it takes is for Goose aka CHIEF ROCKA to set it off I guess.

  6. Anonymous 06/12/2012 at 4:13 pm

    210, 19 rx…. Goose should open a casino with that much big chief in him.

  7. CW 06/12/2012 at 3:59 pm

    This was the first time I ever did power cleans, so I went conservative and did the L2 workout (#115) and was able to do 15 rounds (I did #135 several times, was not bad, so I have yet to max out). Hopefully I can build up to the advanced level, one day…

  8. Gill 06/12/2012 at 3:07 pm

    October ’11: 105 max power clean, Chief: 19 rounds at 85 pounds
    June ’12: 132 max power clean, Chief: 25 rounds at 95 pounds
    Big Chief next time!

  9. Alec 06/12/2012 at 2:39 pm

    235, not close to a PR. Got 240 up easy but couldn’t get the elbows around.

    18 rounds with the Big Boy weight- couldn’t keep up to the Goosemeister.

  10. Duff 06/12/2012 at 2:13 pm

    215. 21 rds. Thanks to Lando and Amy for the help. 225 next time for sure…maybe even with a hook grip just for laughs.

  11. Jason 06/12/2012 at 1:01 pm

    175#
    20 rds Rx

  12. Nicole Marie Dholakia via Facebook 06/12/2012 at 1:51 am

    Bring it!

  13. Goose 06/12/2012 at 12:06 am

    First to Post! Hit the BIG chief last week… 19 rds