The Book Ends

Jamie
Jamie

Functional Movement Screen Registration
Have you signed up for your Functional Movement Screen? What are you waiting for?! The FMS is a 30-min session with a goal of ¬†reducing e dysfunctional movement: mobility, imbalances, and/or weakness issues. You’ll walk away with a better understanding of your own movement patterns and new tools to fix them. Best of all.. the session is completely FREE!
If you’ve already had your FMS, don’t forget to schedule a follow up session! It’s important to check in and make sure you are making progress. Follow up sessions are also free.
Schedule your Functional Movement Screen by clicking HERE!

Strength
Front Squat
2-2-2-2-2

WOD
100 Double Unders
21-15-9
Wallballs
Burpees
100 Double Unders

Level 2 50 Double Unders
Level 1 100 singles
ADV (30,20lb) Wallball

Conditioning Class: WOD
Every 3 minutes for 24 minutes:
20/15 Cal on Airdyne
100m Sprint

Conditioning Class: Core
3 Rounds:
10 GHD sit ups
30 second isometric hip extension hold
-add weight if able