Chris and Amy, thanks again for two great WODs and the solid coaching… and a PR on my Nancy time! If you or any of your students are ever in San Fran, tell Jen and we’ll return the favor at my box.
Sweet WOD! That is a classic video with an old schooler Jolie Gentry. Careful when you receive the bar on the back of your neck. Reduce the impact force by bending your knees when you receive the bar, and avoid landing the bar on your spine. Watch how Jolie receives the bar near the end of the video.
It was a pleasure having you Brett. Come back soon!
That was my kind of WOD! 8:41 L3
Chris and Amy, thanks again for two great WODs and the solid coaching… and a PR on my Nancy time! If you or any of your students are ever in San Fran, tell Jen and we’ll return the favor at my box.
Killing with kindness, with all these nice WODs we’ve been giving you.
You guys are killing me…L2- 13:53
that’s pretty beastly.
Sweet WOD! That is a classic video with an old schooler Jolie Gentry. Careful when you receive the bar on the back of your neck. Reduce the impact force by bending your knees when you receive the bar, and avoid landing the bar on your spine. Watch how Jolie receives the bar near the end of the video.