The 2021 Open Is Coming….Be Sure To Register!

Mar 1st, 2021

Category: Uncategorized

The 2021 Open Is Coming….Be Sure To Register!

Sheazo

The 2021 Open is Coming!
The most magical time of the year is back! The 2021 Open is approaching quickly and we want you to get on this 3 week journey with us, we promise you won’t regret it! The Crossift Open is a worldwide online competition open to everyone. Beginning on March 11th, Each week a WOD will be announced that you can complete at home or in your local affiliate. Here at Crossfit Southie we will be programming the WODs every Friday! You’ll get the chance to throwdown with your usual WOD Buddies! You’ll submit your score online to a worldwide leaderboard and be part of the biggest Crossfit event of the year. Check out some more information on the Open below from the Crossfit Games Website

“The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why! Compete at the gym or from home. With or without gear. The open is open to all, it doesn’t matter if you’re 14, 40 or 64. Just starting out or a muscle-up pro, And adaptive athletes are here to win. Compare your results by division, location, gym, or group. Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy.”

All the Feels in This Open wod aftermath

For more information and to register visit The Crossfit Games Website HERE.

Warm-up
2 Rounds
1:00 Each Station|No Rest Between
-Lateral Up/Overs
-Pronated Ring Rows*
-Mini Band Standing Glute Kick Back
-Barbell RDL
-Mini Band Superman with Band Around Wrists

*Mod – Bent Over Row with Barbell
** Round 2 Stiff Leg Deadlift

Mobility
Hamstring Rolling on Box
Forearm Rolling on Box

Strength
E2MOM12
Tempo Deadlift
2 Reps
3-1-1-1

WOD
10 Minute AMRAP
7 Chest to Bar Pull-ups
6 Box Jump Overs
1 Heavy Deadlift @ 85%

Level 2 – 5 Chest to Bar
Level 1 – 7 Chin Over Bar
ADV- 7|5 Bar Muscle-ups, 30|27” Box

Extra Work/Core Ca$h Out
Annie On The Mountain
500M Ski*
50 Ab Mat Sit Ups
400M Ski
40 Sit Ups
300M Ski
30 Sit Ups
200M Ski
20 Sit Ups
100M Ski
10 Sit Ups

*Can Sub Rower/ Air Runner If Biking – 1 Mile, .7, .5, .3, .1

RX + – Med Ball Sit Ups
ADV – GHD Sit Ups