That’s the Spot

Jan 30th, 2015

Category: CrossFit

That’s the Spot

Elizabeth

Elizabeth

Day 5 of the 21 Day Nutrition Challenge. Log HERE.

February Bootcamp Referral Bonus!
Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! Refer a friend to CFS Bootcamp and receive $50 off of your next monthly membership payment! Just have them mention your name at registration during their first session. Tell your friends and start saving! February Bootcamp will starts on Monday, so refer your friends and start saving! For full details on the bootcamp and to sign up, click HERE.lost-n-found-1024x682

Lost & Found! Now that winter weather is upon us, we often find articles of clothing strewn about the box. These clothes get moved to our Lost & Found bins located by the cubbies in Southie Green & Orange, or on the shelves in the Toaster. The bins are overflowing so it’s time to clear them out. We’ll be donating any remaining Lost & Found items to GoodWill next Wednesday (2/4). Please take a look in the bins before then and claim anything that you have left behind. Thank you!

Strength
1. Push-press
2-2-1-1-1
2. Push-jerk
2-2-1-1

WOD
3 Rounds
7 Push-jerks (185,115)
14 Toes to Bar
21 Wallballs

Level 3 (155,105)
Level 2- (115,80)
Level 1- (95,55)

DISCUSSION 10 Comments

  1. Ryan Gould 02/04/2015 at 6:36 pm

    Push Press: #155 x 1
    Push Jerk: #165 x 1
    WOD: 10:14 L2 (#115)

  2. Diana O'Neil 01/31/2015 at 10:02 pm

    Push press: #165
    Push jerk: #165 (ran out if time)
    Wod: 9:31 Rx

  3. lizowiz 01/30/2015 at 11:59 pm

    Push press: 125
    Push jerk: 140 pr!
    Wod: 10:30 95#

  4. Rob Hassell 01/30/2015 at 5:22 pm

    Press – 215
    Jerk – 225 – just missed 245
    WOD: 8:42

  5. Petra 01/30/2015 at 2:20 pm

    Push press 95#
    Push jerk 120#
    WOD: 9:28 @95# TGIF!

  6. CashLady 01/30/2015 at 2:11 pm

    PP – 118
    PJ – 133
    WOD: 11:27 L3

  7. Crowley 01/30/2015 at 1:12 pm

    push press: 225
    push jerk: 245
    wod: 8:15rx

  8. Jason 01/30/2015 at 1:10 pm

    Push press: 125#
    Push jerk: 165#
    WOD: 8:48 L2

  9. Brian M. Maser 01/30/2015 at 12:55 pm

    Push Press: 195×1 (failed 205)
    Push Jerk: 235×1
    WOD: 9:53 Rx

  10. Frawls 01/30/2015 at 12:23 pm

    DB Strict Press work. WOD: 9:36 30# DB Strict Press/GHD/30# Wall balls