Day 5 of the 21 Day Nutrition Challenge. Log HERE.
February Bootcamp Referral Bonus!
Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! Refer a friend to CFS Bootcamp and receive $50 off of your next monthly membership payment! Just have them mention your name at registration during their first session. Tell your friends and start saving! February Bootcamp will starts on Monday, so refer your friends and start saving! For full details on the bootcamp and to sign up, click HERE.
Lost & Found! Now that winter weather is upon us, we often find articles of clothing strewn about the box. These clothes get moved to our Lost & Found bins located by the cubbies in Southie Green & Orange, or on the shelves in the Toaster. The bins are overflowing so it’s time to clear them out. We’ll be donating any remaining Lost & Found items to GoodWill next Wednesday (2/4). Please take a look in the bins before then and claim anything that you have left behind. Thank you!
Strength
1. Push-press
2-2-1-1-1
2. Push-jerk
2-2-1-1
WOD
3 Rounds
7 Push-jerks (185,115)
14 Toes to Bar
21 Wallballs
Level 3 (155,105)
Level 2- (115,80)
Level 1- (95,55)