Warm Up
Coach’s Choice
Strength
EMOM12
Clean and Jerk
2 Reps
-Climb in weight
WOD
21-18-15-12-9
Hang Cleans 115|75
Box Jumps 27|24
Level 2- 95|55
Level 1- 75|35
ADV – 27|24 inch box
Warm Up
Coach’s Choice
Strength
EMOM12
Clean and Jerk
2 Reps
-Climb in weight
WOD
21-18-15-12-9
Hang Cleans 115|75
Box Jumps 27|24
Level 2- 95|55
Level 1- 75|35
ADV – 27|24 inch box