Warm-Up
400m Run
5 Burpees
5 KB Swings
10 Lunges
300m Run
5 Box Jumps
5 KB Swings
10 Front Rack Lunges
200m Run
5 Burpee Box Jumps
5 KB Swings
10 Front Rack Lunges
Strength
E2MOM 10
Front Rack Lunge
10 Reps
(5 Each Side)
WOD
For total rounds/reps
4 Rounds
3 Minutes Work: 1 Minute Rest
5 Burpee Box Jumps
10 Kettlebell Swings 2|1.5
-Pick up where you left off
Level 2- 1.5|1
Level 1- 1|0.75