That Lunge Life

Jul 25th, 2021

Category: Uncategorized

That Lunge Life

Krissy

Warm-Up
400m Run
5 Burpees
5 KB Swings
10 Lunges

300m Run
5 Box Jumps
5 KB Swings
10 Front Rack Lunges

200m Run
5 Burpee Box Jumps
5 KB Swings
10 Front Rack Lunges

Strength
E2MOM 10
Front Rack Lunge
10 Reps
(5 Each Side)

WOD
For total rounds/reps
4 Rounds
3 Minutes Work: 1 Minute Rest
5 Burpee Box Jumps
10 Kettlebell Swings 2|1.5

-Pick up where you left off

Level 2- 1.5|1
Level 1- 1|0.75