That Extra Push

riberio snatch

FLOATERS
Weightlifting
Gwen
15-12-9
Unbroken Clean and Jerks
-Pick your weight

Gymnastics
EMOM 20
ODD- 3 skin the cats
Even- 4 Wall Walks or Max distance handstand walk

Conditioning
50-40-30-20-10
Calories on the Rower/Airdyne
200m Run between sets