That Extra Push

Feb 23rd, 2014

Category: Competitor

That Extra Push

riberio snatch

FLOATERS
Weightlifting
Gwen
15-12-9
Unbroken Clean and Jerks
-Pick your weight

Gymnastics
EMOM 20
ODD- 3 skin the cats
Even- 4 Wall Walks or Max distance handstand walk

Conditioning
50-40-30-20-10
Calories on the Rower/Airdyne
200m Run between sets

DISCUSSION 1 Comments

  1. goose 02/23/2014 at 7:46 pm

    hit some erg intervals in the Gosler pain basement
    140on 2minoff x 5 = 518m,500m,500m, 480m, 478m rest 4 min 1 more at 498m