Thanks, Froning


It’s that time of the year again! We are hosting our second annual Crossfit Southie Bar Crawl! This upcoming Saturday, September 6th join the Crossfit Southie Crew as the fun begins at Causeway on Causeway Street down in the Financial District at 1 pm. From there we will make our way through the city until we reach our final destination where the fun won’t stop. Check out the list below for times and the places we plan to hit. We hope that you are able to join us along the way! Last year was a blast!!!

Causeway 1:00-2:30 pm
65 Causeway St.

The North Star 2:45-4:00
222 Friend St.

Grand Canal 4:15-6:00
57 Canal St.

West End Johnnies 6:15-?
138 Portland St.

Last year we had planned to hit up about 7 different spots and only lasted for about four so we thought we’d shoot for something we knew we could hit!

This will be a Stop Light Themed crawl. If you aren’t sure what that means, better look it up because you don’t want to wear the wrong color! Here’s a quick cheat sheet:

Red: means your in a relationship and definitely not looking for one.

Yellow: means you are open to the idea of a relationship but not looking for one.

Green: means you are single and ready to mingle!
Come to the box before to get your WOD on and then plan to head down to the Financial District for an awesome time with your Crossfit Southie Crew! We look forward to having you join us!
GameFace Media will be at the box all day today taking pictures. Come looking fresh and get ready to update your profile pic!

Upcoming Events – Mark those calendars!
September 6: CrossFit Southie Pub Crawl! Meet at Causeway BBQ at 1pm.
September 9: Paleo Challenge Lecture at 7pm
September 21: Paleo Challenge kicks off!
October 25: CFS In-House Oly Meet
November 8 & 9: 2014 Southie Showdown! More details to follow; registration will begin October 1.


Every min on the min (alternate mins) 20 Mins
Even min. 10 Power Snatch (95/65)
Odd min. 10 Box Jumps (30/24)

*10 burpee lateral jump penalty for every round missed

Level 3- 7 Reps of Each
Level 2 – 7 Reps (75,55), (24,20)
Level 1 6 Reps (65,35) (24,20)

Courtesy of CrossFit Mayhem (Rich Froning’s gym)

Mobility Class: