TGIM – CompetitorWOD

Christina

Warm-up
With General Class

Strength
EMOM20
ODD Only
1. Push-press- 3 Reps
85%
2. Push-jerk- 3 Reps @85%

WOD
100 Double Unders
20 Deadlifts (185,125)
80 Double Unders
18 Deadlifts
60 Double Unders
16 Deadlifts
40 Double Unders
14 Deadlifts
20 Double Unders
12 Deadlifts