TGIM – CompetitorWOD

May 15th, 2017

Category: Competitor

TGIM – CompetitorWOD

Christina

Warm-up
With General Class

Strength
EMOM20
ODD Only
1. Push-press- 3 Reps
85%
2. Push-jerk- 3 Reps @85%

WOD
100 Double Unders
20 Deadlifts (185,125)
80 Double Unders
18 Deadlifts
60 Double Unders
16 Deadlifts
40 Double Unders
14 Deadlifts
20 Double Unders
12 Deadlifts

DISCUSSION 1 Comments

  1. Kurt 05/15/2017 at 12:56 pm

    PP: 170
    PJ: 195×3, 200×2
    WOD: 10:19 Rx