Test yourself, then amRAP it up

  • July 19, 2013
  • By :
Knees out, Chest up
Knees out, Chest up

Test
500m row for time

Strength
Deadlift
2-2-2-2-2

WOD
12 Minute AMRAP
3 Muscle-ups
7 Power Cleans (155,105)
250m Row

Level 3- (135,95), 2 Muscle-ups
Level 2-(115,75),12 Ring Dips
Level 1- (95,55), 12 Ring Dips