Test your jump rope skills with “Annie”

Jun 21st, 2013

Category: CrossFit

Test your jump rope skills with “Annie”

Jacqueline

Jacqueline

On Saturday, July 13th the we will be doing this memorial WOD to help benefit the victims of the devestating tornado back in MaySince classes will be following a normal schedule you do not need to register for the event, but if you are willing to give a $10.00 donation or purchase a shirt, it all goes to the relief effort. To donate click here. Below are some words from the hosts.

TAKE ACTION AND SUPPORT MOORE, OKLAHOMA AND THE TORNADO RECOVERY FUND BY COMPETING IN A WHIRLWIND OF 2 CHALLENGES IN THE SPAN OF A SINGLE HOUR.

Proceeds from the event will go to benefit the American Red Cross of Eastern and Central Oklahoma and directly support the rebuilding of the Community.

Recovery takes time, and it’s not an instant fix.   This community needs lasting support.  And though the Oklahoma dusts might have settled, our attention is needed more than ever.

Here’s how YOU can help.

The WOD memorializes the 5/20/13 date of the tornado.

1.    Take 15 minutes to build up to:

  • 1RM Clean (Squat Clean or Power Clean are acceptable)
2.    5 Rounds for Time:
  • 20 Burpee Lateral Bar Hops
  • 13 Squat Cleans (135/95)

To read more and to view the shirts, click here: LUM overview to Athletes for distribution

Strength
Deadlift
5-5-5-5-5

WOD
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

L2- 25,20,15,10,5 Double Unders
L1- 100,80,60,40,20 Singles

DISCUSSION 12 Comments

  1. eporte03 06/23/2013 at 9:54 pm

    Group in Haiti
    Emily – 11:50 Rx
    Dan – 13:10 Rx
    Steph – 8:49 Rx
    Lisa – 9:41 L1

  2. nicole d 06/22/2013 at 3:02 pm

    Deadlift: 225 x5
    WOD: 9:35 L2 DUs/Rx sit-ups

  3. Mike Brown 06/22/2013 at 2:06 am

    365 * 5 like PAPA SHURK! felt light. 375 was my previous 1RM.

    Annie 11:45 half the doubles

  4. Manny Rodriguez 06/22/2013 at 12:23 am

    Platform: 345PR x 5RM PR city!!
    Wod: 10:30 RX getting better and better!!

    • jason barrow 06/22/2013 at 1:06 am

      Look at that deadlift! The Manny/Mike/Tarzan platform aka Team Huge were throwing up some WEIGHT.

      Deadlift: 295×5
      Annie: 7:08 Rx

      I can truly appreciate all of those sub-6min times I saw on the white board and record wall. I had one slip up on the dubs but I don’t think it cost me much time, my transitions were fast, and I never stopped on the sit-ups. But as I was doing the sit-ups I knew that they just weren’t fast enough. Ya’ll are freaks!

      Finally got to do Annie for the first time, got to hang out with Nicole, and now I’m getting to crush some Dominos, pretty good night.

  5. papa schurk 06/21/2013 at 11:50 pm

    dl 365×5 got 405×1
    annie 10:30 singles , L2 sit ups + 5 each round, my memory sux

  6. Mike Quigley 06/21/2013 at 5:41 pm

    spent the lunch hour with “Annie” and coach Chuck today. 325 DL x5, 7:55 RX for Annie. Good to see coach Chuck – being referred to as “Athlete” makes my day.

  7. jason barrow 06/21/2013 at 2:43 am

    Come on Amy! This is the 4th time Annie has been programmed since I’ve been a member here. 3 times it was on a Sunday and now a Friday (my 2 rest days). I’ve been dying to get down with this one! Will try to get it in tomorrow but Friday traffic is dicey.

    • amy 06/21/2013 at 10:51 am

      Get out of here with that memory of your! I am sorry to disappoint. Please forgive me.

  8. Jacqueline Doyle 06/21/2013 at 1:01 am

    Ooo that picture is rough!