Warm-up
with class
Strength
Power Clean & Push Jerk
3-3-3-3-3
-Watch the clock and complete 3 clean and jerks in 30 seconds. They should not be touch and go
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (155,105)
Burpee Box Jump
Warm-up
with class
Strength
Power Clean & Push Jerk
3-3-3-3-3
-Watch the clock and complete 3 clean and jerks in 30 seconds. They should not be touch and go
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (155,105)
Burpee Box Jump