Ten Down to One of Those Times

Nick

Please Keep this Area Clean and Organized

Do not leave soiled clothing to air out overnight and instead take home.

If covered in dust or anything that looks like it has been left for a while will be moved to lost and found. If not claimed within a month’s time, lost and found items are donated to Good Will.

Warm-up
3 Rounds
:30 on/:10 off
L-Sit Hang
Burpee Pull Ups

Strength
1. Strict Press
5-4-3-2-1
2. Push-Press
1-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

Level 2 (95,65)
Level 1 (75,45)

Extra Work
100 ghds
100 hip back extensions
Partition them any way you want