Ten Down to One of Those Times

Jun 26th, 2018

Category: CrossFit

Ten Down to One of Those Times

Nick

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Warm-up
3 Rounds
:30 on/:10 off
L-Sit Hang
Burpee Pull Ups

Strength
1. Strict Press
5-4-3-2-1
2. Push-Press
1-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

Level 2 (95,65)
Level 1 (75,45)

Extra Work
100 ghds
100 hip back extensions
Partition them any way you want

DISCUSSION 7 Comments

  1. Ryan Gould 06/27/2018 at 2:57 am

    Mod WoD: 14:16

    10-9-8… of:
    FS at 135
    Bike cals (+2)

  2. Trevor 06/27/2018 at 12:19 am

    Pre class Front sq (5×5)
    135, 155, 175, 185, 195(PR)

    Press/Push Press
    95/165

    14:46 Rx

  3. Brian Campbell 06/26/2018 at 9:40 pm

    Press: 185 (pr)
    Push Press: 245
    Wod: 12:52 Rx

  4. Sean Flannery 06/26/2018 at 6:08 pm

    SP: 180#
    PP: 235#
    WOD: 10:49 Rx
    Extra: 12:16

  5. Ben 06/26/2018 at 1:55 pm

    Strict Press: up to 175
    Push Press: 235
    WOD: 12:40 Rx

  6. Crowley 06/26/2018 at 12:55 pm

    strict press: up to 175
    push press: up to 225
    wod: 12:03 rx

  7. JT 06/26/2018 at 12:53 pm

    Strength: DB strict press 8 sets of 6, 35#-55#
    WOD: 17:33 Rx