Ten Down to One of Those Times

Nick

Please Keep this Area Clean and Organized

Do not leave soiled clothing to air out overnight and instead take home.

If covered in dust or anything that looks like it has been left for a while will be moved to lost and found. If not claimed within a month’s time, lost and found items are donated to Good Will.

Warm-up
3 Rounds
:30 on/:10 off
L-Sit Hang
Burpee Pull Ups

Strength
1. Strict Press
5-4-3-2-1
2. Push-Press
1-1-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Clean and Jerk (115,75)
Burpee Pull-up

Level 2 (95,65)
Level 1 (75,45)

Extra Work
100 ghds
100 hip back extensions
Partition them any way you want

7 Comments

  • Ryan Gould

    06/27/2018 @ 2:57 am

    Mod WoD: 14:16

    10-9-8… of:
    FS at 135
    Bike cals (+2)

  • Trevor

    06/27/2018 @ 12:19 am

    Pre class Front sq (5×5)
    135, 155, 175, 185, 195(PR)

    Press/Push Press
    95/165

    14:46 Rx

  • Brian Campbell

    06/26/2018 @ 9:40 pm

    Press: 185 (pr)
    Push Press: 245
    Wod: 12:52 Rx

  • Sean Flannery

    06/26/2018 @ 6:08 pm

    SP: 180#
    PP: 235#
    WOD: 10:49 Rx
    Extra: 12:16

  • Ben

    06/26/2018 @ 1:55 pm

    Strict Press: up to 175
    Push Press: 235
    WOD: 12:40 Rx

  • Crowley

    06/26/2018 @ 12:55 pm

    strict press: up to 175
    push press: up to 225
    wod: 12:03 rx

  • JT

    06/26/2018 @ 12:53 pm

    Strength: DB strict press 8 sets of 6, 35#-55#
    WOD: 17:33 Rx

Comments are closed.

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