February Fundamentals Registration

Lele

February Fundamentals
Back by popular demand….Another session of Fundamentals!

We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes. At the end of the four weeks, you will have a strong understanding of the foundations of CrossFit, be ready to make the transition into general CrossFit classes… and be a whole lot fitter!

Class is held on Tuesday and Thursday nights from 7:00 – 8:00 PM beginning Tuesday February 1st! For more information and to register click HERE

Warm-up
2 Rounds
45s Work|15s Rest
-Jump Rope*
-KB SL Deadlift, R
-KB SL Deadlift, L
-KB Russian Swings

*start with singles, call out different cues and round two double unders

Mobility
Hamstring Rolling

Strength
E2MOM12
Tempo Deadlift
3-1-1-1
3 Reps

WOD
EMOM 18
1. 20 Kettlebell Swings 1.5|1
2. 16 Goblet Lunges 1.5|1
3. 40 Double Unders

Level 2- 1|0.75, 20 Double Unders
Level 1- 0.75|0.5, 80 Single Unders

Extra Work
E3MOM15
250m Row
25 Heavy Dubs
25ft HS Walk

ADV – Over Obstacle or 50ft
Scaled – Regular Dubs, 2 Wall Climbs

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