Teamwork

Nov 20th, 2010

Category: CrossFit

Teamwork

Amy & Marissa...one of the best teams around

Strength
Power Clean
3, 3, 3, 3, 3

WOD
With a partner
4 rounds each of:
3 Thrusters (95, 65)
6 Burpees
9 box jumps (24, 20)
200m Run

One partner completes a full round while the other rests.  When the first athlete returns the partners tag off and the other athlete then completes a round while the first athlete rests.  This is done until each teammate completes four rounds.

Advanced (135,95) Thrusters

DISCUSSION 0 Comments

  1. Jaime 11/20/2010 at 7:35 pm

    Power clean at 95, last round failed at 105 x1
    sad to have lost my partner to an injury after the first round, hope Kim recovers and comes back soon!! 🙂