Teamwork
Amy & Marissa...one of the best teams around
Strength
Power Clean
3, 3, 3, 3, 3
WOD
With a partner
4 rounds each of:
3 Thrusters (95, 65)
6 Burpees
9 box jumps (24, 20)
200m Run
One partner completes a full round while the other rests. When the first athlete returns the partners tag off and the other athlete then completes a round while the first athlete rests. This is done until each teammate completes four rounds.
Advanced (135,95) Thrusters
Power clean at 95, last round failed at 105 x1
sad to have lost my partner to an injury after the first round, hope Kim recovers and comes back soon!! 🙂