BT will be with the General Class today and for the next three Saturdays as the team prepares for Regionals.
Skill
Rope Climb
TEAM WOD
Teams of 3
-Complete 12 Rope Climbs (2 people may work at a time)
Once complete 2 team members complete a buddy carry, while the third completes a farmers carry (2,1.5) to the 200m line. You can switch out team members as needed.
-Then Sled push (45,25)
Each member should push the sled 50m 8 times
-Once all 8 are complete team members will leave how they came in, except for proceeding the long way (towards the 800 and completing the loop) . Either in a buddy carry or completing a farmers carry.
Once inside complete 12 Rope Climbs (2 people may work at a time)
Level 2- 8 Rope climbs at start and finish
Level 1- 12 Pull to stands at start and finish