Teams of 3 on the Sleds

Ben – Making It Look Easy

Schedule Update
We will be running a reduced schedule Monday evening Patriots Day with All Levels classes in Southie Green only. If you are around and typically take night classes in Orange come over to green for a good time 🙂

Warm-up
Shuttle runs, Dynamic , Suicides

Skill
Sled Push
DB Snatch

WOD (30 mins)
Teams of 3- Stadium Style (Everyone works at once)
4 Rounds
14 Alternating DB Snatches (50,35)
12 Toes to Bar
200m Run
Once the 4 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.

Then, (8) 50m sled pushes each (45,25)
Once complete run the long way back into the gym carrying your plate (s).

Level 2 ,-(40,25)
Level 1 – (30,15)
ADV- 20 Toes to Bar, 70,50

4 Comments

  • Becca Riegel

    04/16/2018 @ 2:39 pm

    Their score is invalidated because they did the sled pushes all wrong. Girls win! 21:44 with Stacy and Jill.

  • Jason Barrow

    04/14/2018 @ 5:02 pm

    I’ve walked to my car after class with more intention than Ryan had during his CRAWL from Orange to the sleds. I’d sooner team up with COOLIDGE than team up with Ryan again.

  • Ryan Gould

    04/14/2018 @ 4:42 pm

    WOD: 21:25 Rx w/ Barrow + Thomas

    Excellent team chemistry on display, as noted above by Barrow :/

  • Jason Barrow

    04/14/2018 @ 2:54 pm

    WOD: 21:25 Rx with Ryan and Thomas
    (despite Ryan’s seemingly every effort made to hold us back)

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