Teams of 3, Let Them Be

Saturdays are for Fitness with Friends

Sports Wellness TODAY!
Dr. Miguel will be here today and still has some available appointments. Click HERE to schedule your appointment!

Warm-up
In Teams of 3
5 Minutes Max Cal on Ski Erg or Rower
*1 Partner is always working on Ski Erg or Rower. Partner 2 is holding a plank. Partner 3 is resting. Rotate as desired.

ADV – Hollow Hold or L-Sit Pull up Hang

WOD
In Teams of 3:
100 Thrusters (115,75)
100 Burpee Pull-ups
100 Cal Ski Erg or Row

After completing the thrusters, burpee pull ups & ski/row, complete:
800m Sled Push as a Team (3×45#/2×45#)

*2 people can work at a time on the first part of the workout, but they need to be on different exercises. For example – One person does 10 calories on the ski erg/rower while partner 2 does 10 burpee pull-ups and partner 3 rests.

*For the sled push, perform 2x400m. Take turns pushing, or two people can work together to push at the same time.

Level 2- (95,55) 2×45#/1×45# Sled
Level 1- (75,35) 70 Reps, 1×45#, 1×25# Sled

Extra Work
DB DT
5x Increasing in weight each set
-At the end of each set complete a double overhead DB lockout carry