CrossFit Yoga Makes It’s Debut!!

Jan 29th, 2011

Category: CrossFit

CrossFit Yoga Makes It’s Debut!!

Yea Laurence!! Getting some air.

No Snowy Shoes! Please, please, please either bring a change of shoes or thoroughly clean your sneakers before entering the workout area. Now that we have Crossfit Yoga members will be doing a lot of work on the floor. Please don’t make them sit in your slush.

Please make sure you register for the 9,10 and 11am classes and for the 9 and 10am classes on Sunday. You do not have to register for yoga.

WOD

5 Rounds
20 Wallballs
15 Burpees
10 Knees to Elbows

Level 2- 4 Rounds
Level 1- 3 Rounds

**Advanced** Alec will be working out at 7:30 if anyone wants to join him.