Team Tall Task & Erg class at 830am- CFS

Jan 14th, 2017

Category: CrossFit

Team Tall Task & Erg class at 830am- CFS

We Feel Ya Christina

We Feel Ya Christina

MLK DAY (Monday 16th) – We will be running a reduced schedule with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp will run as scheduled at 6:15am

Partner WOD
100/80 Calorie bike
50 Burpees
100 power snatches (75,55)
50 Burpees
100 Calorie row
50 Burpees
100 Box Jumps

Level 2- (65,45), 75 Reps of each/30 Burpees
Level 1- (55,35),50 Reps of Each

Rowing Class
-held in Southie Orange from 830-930am for the next four Saturdays – Everyone is welcome!
1. Warm-up & technique drills
2. 3x1000m @ 2k pace + 3-5 seconds
    1:1 rest
3. 4×250 on 2 minutes
    Alternating single unders or air squats during rest

 

DISCUSSION 2 Comments

  1. Daniela Bitto 01/14/2017 at 9:04 pm

    24:59 RX with Margaret

  2. Brian Campbell 01/14/2017 at 5:57 pm

    20:06 Rx at CFM w/Jake Ryan and my wife.