MLK DAY (Monday 16th) – We will be running a reduced schedule with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm. Bootcamp will run as scheduled at 6:15am
Partner WOD
100/80 Calorie bike
50 Burpees
100 power snatches (75,55)
50 Burpees
100 Calorie row
50 Burpees
100 Box Jumps
Level 2- (65,45), 75 Reps of each/30 Burpees
Level 1- (55,35),50 Reps of Each
Rowing Class
-held in Southie Orange from 830-930am for the next four Saturdays – Everyone is welcome!
1. Warm-up & technique drills
2. 3x1000m @ 2k pace + 3-5 seconds
1:1 rest
3. 4×250 on 2 minutes
Alternating single unders or air squats during rest