The 530 crew pulled a JetBlue 150 passenger plane 24ft this weekend to benefit the American Cancer Society. The came in 3rd place with a blazing time of 9.12 seconds and raised $7k for ACS. Great Job HTK! Big thanks to Chuck for getting some shots of the action. See more Photos from the one and only Chucky Jones here.
WOD
Back Squat
5-5-5-5
WOD (15 Minute Cap)
Team Series WOD #1
21-15-9
Bar-facing-burpees
Overhead squats (95,65)
Chest-to-bar pull-ups
Level 2- (75,50)
Level 1- (65,35)
– Coaches tip –
empty bar or pvc is okay for the OHS if you lack mobility or are new to the movement. Also, use more help and make these C2B’s. Feel free to scaled down the reps or use more bands if necessary to do so.