Pull a Plane For Time – CFS

The 530 crew pulled a JetBlue 150 passenger plane 24ft this weekend to benefit the American Cancer Society. The came in 3rd place with a blazing time of 9.12 seconds and raised $7k for ACS. Great Job HTK! Big thanks to Chuck for getting some shots of the action. See more Photos from the one and only Chucky Jones here.
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WOD
Back Squat
5-5-5-5

WOD (15 Minute Cap)
Team Series WOD #1
21-15-9
Bar-facing-burpees
Overhead squats (95,65)
Chest-to-bar pull-ups

Level 2- (75,50)
Level 1- (65,35)

– Coaches tip –
empty bar or pvc is okay for the OHS if you lack mobility or are new to the movement. Also, use more help and make these C2B’s. Feel free to scaled down the reps or use more bands if necessary to do so.

9 Comments

  • lizowiz

    09/29/2016 @ 10:52 pm

    155×5, 165×4 and then saw stars, so stopped 🙂
    12 something Rx

  • Trevor Crean

    09/29/2016 @ 12:33 am

    195
    10:05 Rx

  • Brian Campbell

    09/28/2016 @ 11:09 pm

    1.) 315
    2.) 6:57 Rx

  • Ryan Gould

    09/28/2016 @ 8:21 pm

    BS: up to 225×5
    WOD: 14:01 L2

  • Nick Alonso

    09/28/2016 @ 2:18 pm

    BS: 135-185-225-245
    WOD: 14:42 Front Squat @115 and Strict PU (15-9-6) – Shoulder was sore

  • Crowley

    09/28/2016 @ 2:04 pm

    back squat: up to 245#
    wod: 8:55 rx

  • Patrick Hopkins

    09/28/2016 @ 1:11 pm

    BS 225-245-265-285-305
    WOD: 11:43 RX

  • Sean Flannery

    09/28/2016 @ 12:24 pm

    BS: 225-292#
    WOD: 8:26 Rx

  • Brian M. Maser

    09/28/2016 @ 12:08 pm

    Back Squat: 265# across
    WOD: 9:57 Rx

Comments are closed.

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