Team Bonding

Apr 11th, 2015

Category: Competitor

Team Bonding

George

George

Partner Abs
-Wheelbarrow Walks
-Plank holds with mid-line plate loading
-Leg tosses
-Med ball side tosses

WOD 1 (10 minute hard cap)
15 Thrusters (95,65)
3 Legless Rope Climbs
12 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climbs

Rest 10 minutes

WOD 2 
2014 Regional Team Event 6
Male/female pairs move through stations of:
500-meter row, partner completes 125 double-unders
50 deadlifts (275 / 185 lb.) partner holds barbell at the waist
50 toes-to-bars, partner hangs