Did watching the CFGames get you fired up to compete?

Jul 21st, 2012

Category: CrossFit

Did watching the CFGames get you fired up to compete?

best buds chillin

*There will only be a 10am and 11am classes this Sunday*

Here are a list of local competitions to help scratch that itch:

Beantown Team Throwdown

  • at CrossFit Fenway
  • August 12th, 2012
  • Teams of 1 woman and 2 men
  • no scaling is allowed
  • contact [email protected] to register or for more details

The Garage Games Series – These events were a hit last year and are sure to sell out fast.  Don’t miss our on a chance to throwdown, especially at your home gym!  Their are scaled divisions for the New England and the Southie events so anyone can compete.

CrossFit New England -9/8 – 9/9

CrossFit Milford Team Compeition – 10/20 – 10/21

CrossFit Southie – 11/10 – 11/11

WOD
With a partner
Row 1000m (switching every 250m)
Then team “Angie”
100 pull-ups
100 push-ups (using plate standard)
100 situps with medball pass
100 thrusters with an empty barbell (45/33)

L2 – 80 reps
L1 – 60 reps

DISCUSSION 0 Comments

  1. Anonymous 07/21/2012 at 4:52 pm

    21:02…. First time doing a legit partner workout, speed racer Tom was the man

  2. jason barrow 07/21/2012 at 4:13 pm

    WOD: 24:58 Rx with Nick D’A

  3. Anonymous 07/21/2012 at 4:58 am

    Can’t wait to volunteer again for the garage games…had a blast

  4. Goose 07/21/2012 at 12:14 am

    http://media.crossfit.com/cf-video/CrossFit_FrontSquatDoubles_SD.mov

    TJ & Maze all over the 2RM Front Squat CrossFit.com video