*There will only be a 10am and 11am classes this Sunday*
Here are a list of local competitions to help scratch that itch:
Beantown Team Throwdown
- at CrossFit Fenway
- August 12th, 2012
- Teams of 1 woman and 2 men
- no scaling is allowed
- contact [email protected] to register or for more details
The Garage Games Series – These events were a hit last year and are sure to sell out fast. Don’t miss our on a chance to throwdown, especially at your home gym! Their are scaled divisions for the New England and the Southie events so anyone can compete.
CrossFit New England -9/8 – 9/9
CrossFit Milford Team Compeition – 10/20 – 10/21
CrossFit Southie – 11/10 – 11/11
WOD
With a partner
Row 1000m (switching every 250m)
Then team “Angie”
100 pull-ups
100 push-ups (using plate standard)
100 situps with medball pass
100 thrusters with an empty barbell (45/33)
L2 – 80 reps
L1 – 60 reps