Targets & Toes To Bar

Nov 2nd, 2021

Category: Uncategorized

Targets & Toes To Bar

Lele

INDOORS

Warm-up
2 Rounds
30s Work|15s Rest
-MB Squats
-MB Ground to Overhead
-MB Plank
-MB V Ups
-MB Pike Ups/ Tuck Ups

Mobility
IT Band Rolling
Shoulder Rolling

Strength
E2MOM12
Back Squat
3 Reps

WOD
3 Rounds
30 Wall Balls 20|14
20 Toes to Bar
30 Push-presses 95|65

Level 2 – 75|50
Level 1 – 65|35

Extra Work
EMOM12
Odd – 3-5 Tempo HSPUs*
Even – 10 Alternating Tempo Pistols*

*3-1-X-1