Take A Knee – CompetitorWOD

May 12th, 2017

Category: Competitor

Take A Knee – CompetitorWOD

Dave

Warm-up

With General Class

Strength
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs

– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars

WOD
Stadium Style
3 Rounds
Teams of 4
12/10 Calories Bike
15 Kettlebell Swings (2,1.5)
15/12 Calorie Ski or Row
15 Toes to Bar

DISCUSSION 2 Comments

  1. Kurt 05/12/2017 at 1:12 pm

    Same as Maser. Except I was a real boat anchor on those last T2B…

  2. Brian Maser 05/12/2017 at 12:45 pm

    Strength: 180-225 w/ Brumme
    WOD: 13:00 Rx w/ Brumme, Bryan, and Ben