Warm-up
With General Class
Strength
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs
– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars
WOD
Stadium Style
3 Rounds
Teams of 4
12/10 Calories Bike
15 Kettlebell Swings (2,1.5)
15/12 Calorie Ski or Row
15 Toes to Bar