Warm-up
Complete with Class
WOD
5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes
Games – 25ft
Regional – 20ft
Open – 15ft
*Pick a class in Southie Orange if you are going for the 20 or 25ft options
Warm-up
Complete with Class
WOD
5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes
Games – 25ft
Regional – 20ft
Open – 15ft
*Pick a class in Southie Orange if you are going for the 20 or 25ft options