Take it to the Top

Aug 16th, 2014

Category: Competitor

Take it to the Top

Jim

Jim

Warm-up
Complete with Class

WOD
5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes

Games – 25ft
Regional – 20ft
Open – 15ft

*Pick a class in Southie Orange if you are going for the 20 or 25ft options