Take Down the Bear

  • November 20, 2015
  • By :
Justin - Wall Ball Shot
Justin – Wall Ball Shot

Strength
1. Push-press
5-5-5
2. Push-jerk
2-2-2-2

WOD
10 Minute Ascending AMRAP
1 Bear Complex (115,75)
2 Box Jump Overs
2 Bear Complexes
4 Box Jump Overs
…..

Level 2 -(95,65)
Level 1 – (75,35)