Take Down the Bear

Nov 20th, 2015

Category: CrossFit

Take Down the Bear

Justin - Wall Ball Shot

Justin – Wall Ball Shot

Strength
1. Push-press
5-5-5
2. Push-jerk
2-2-2-2

WOD
10 Minute Ascending AMRAP
1 Bear Complex (115,75)
2 Box Jump Overs
2 Bear Complexes
4 Box Jump Overs
…..

Level 2 -(95,65)
Level 1 – (75,35)

DISCUSSION 14 Comments

  1. Manny Rodriguez 11/21/2015 at 6:26 pm

    PP 155
    PJ 215
    Wod 5+5 rx

  2. Eddy 11/21/2015 at 2:43 am

    PP: 135
    PJ: 205
    WOD: 6 Rx…Barrow wouldn’t go away and quads were junk after conditioning yesterday
    Post WOD: 4 miles on the assault bike

  3. Brendan Cottam 11/21/2015 at 12:41 am

    Push Press – 165
    Push Jerk – 215
    7 Rounds RX

  4. lizowiz 11/20/2015 at 8:06 pm

    Push press: 110×5, 115×4 thanks for pushing me Hales!
    Wod: 6+ 7 rx

  5. Arik Pogrebinsky 11/20/2015 at 6:44 pm

    PP: 185
    PJ: 235
    WOD: 6 + 1 Rx

  6. Tory 11/20/2015 at 5:39 pm

    Push Press: 115X5
    Push Jerk: 145X2
    WOD: 7+1 RX

  7. melstec 11/20/2015 at 4:10 pm

    Push press: 95×5
    Push jerk: 125×2

    WOD: 6+4 rx

  8. Jason 11/20/2015 at 3:49 pm

    Hatched week 6 day 2
    WOD: 6 + 2 Rx

  9. Alec 11/20/2015 at 3:32 pm

    PP: 185×5 (195×4), PJ: 225×2

    WOD: 7 full bears + 14BJ + 1 bear

  10. Molly 11/20/2015 at 3:07 pm

    First time actually doing a bear complex in a WOD. Kinda fun 🙂

    PP: 85#
    PJ: 115# (and didnt drop it on my head = winning)
    WOD: 6+3 L2

    Happy Friday folks!

  11. Ben Brauer 11/20/2015 at 2:46 pm

    Push Press: 175#
    Push Jerk: 215#
    WOD: 7+10 Rx

  12. Marc Piccuirro 11/20/2015 at 2:29 pm

    20 rep squat program: 255
    WOD: 6+7 eh
    Cashout strict dumbbell presses and benches

  13. Brian M. Maser 11/20/2015 at 2:11 pm

    PP: 160
    PJ: 205
    WOD: 7+6 Rx
    Post-WOD Conditioning from Goose’s archives: 2k row, rest 2 minutes, repeat 5 times, complete all 2k rows in under 8:00 (7:21, 7:35; 7:39; 7:37; 7:36)

  14. Joel 11/20/2015 at 2:09 pm

    Push Press: 130×5 (kept going 135×3, 140×2)
    Push Jerk: 145×2
    WOD: 6+5 (75#, 20″ step overs)