Take the Day or Make It Up – CompetitorWOD

  • October 29, 2017
  • By :

Rest Day

or

Warm Up
AMRAP 8
12/10 Calorie Bike
7 Strict Toes to Bar
7 Single Arm KB Thruster per side
14 Kettlebell Swings

Strength
Thruster
3-3-3-3-3

WOD
4 Rounds
20 Kettlebell Swings (2,1.5)
15 Calorie Bike
10 Toes to Bar