Take care of your business

Aug 21st, 2011

Category: CrossFit

Take care of your business


*We will be “taking care of our business” today at the movement and mobility certification with KStar.  We will be making some schedule changes to accommodate the seminar as well as the members participating.  All classes today will be held in Southie Green and people not participating in the seminar will not have access to Southie Orange.  There will be no 10am class today but instead we will add a 7:30-9 Advanced/Open Gym for anyone that would like to come in for some non-instructed gym time.  We will also have the regularly scheduled 9am class but will be canceling the 10am class.  Yoga with Kim will still be on for Sunday.  All changes can be found on the google calendar. *

50 Box Jumps (24/20)
40 Swings (1.5/1)
30 Burpee Lateral Jumps (over the Kettlebell)
200m Run
30 Burpee Lateral Jumps
40 Swings
50 Box Jumps

*40 minute Cap*


  1. Jeremiah Schenzel 08/22/2011 at 3:38 am

    Epic Picture Dudley!

  2. Pat 08/21/2011 at 8:46 pm

    Totally kicked my butt today! Still trying to catch my breath.

  3. dudley 08/21/2011 at 3:37 pm

    5-4-3-2-1: 135# thruster, MUs + 200M run – 13:25
    WOD: 14:21rx…chasing kristen whole time

  4. Arik 08/21/2011 at 1:43 pm

    1 Rep Max bench – 205 lbs.

    1 Rep Max Thruster – 155 lbs. (Fran @ 75 here I come!)

    Half Murph with Jacket – 35:35