*We will be “taking care of our business” today at the movement and mobility certification with KStar. We will be making some schedule changes to accommodate the seminar as well as the members participating. All classes today will be held in Southie Green and people not participating in the seminar will not have access to Southie Orange. There will be no 10am class today but instead we will add a 7:30-9 Advanced/Open Gym for anyone that would like to come in for some non-instructed gym time. We will also have the regularly scheduled 9am class but will be canceling the 10am class. Yoga with Kim will still be on for Sunday. All changes can be found on the google calendar. *
WOD
50 Box Jumps (24/20)
40 Swings (1.5/1)
30 Burpee Lateral Jumps (over the Kettlebell)
200m Run
30 Burpee Lateral Jumps
40 Swings
50 Box Jumps
*40 minute Cap*