Tabatta Mash Up

Jul 22nd, 2011

Category: CrossFit

Tabatta Mash Up

Air Fran.. almost as hard as the real thing

*We will be holding Saturday and Sunday classes in Southie Green. Southie Orange will be off limits as HQ is hosting a Coaches Prep course both days and can not be interupted. Amy and I will be helping with the setup for Coaches Prep so will not be able to participate in the 730 Advanced Class. The Advanced crew is welcome to come in and hit it without us.  Yoga is being moved to 11am on Sunday.  Again, orange is off limits on Saturday and Sunday so if you need anything from Southie Orange, grab it on Friday..  Also, NStar has informed us that we may have power interuptions Saturday AM.  We’ll be rolling up the jeep for some tunes but make sure you bring water and be prepared to sweat.*


Tabatta Swings (1.5/1)
rest 1 minutes
Tabatta MB Jackknives (20/14)
rest 1 minute
Tabatta MB Slams(20/14)

Your score is the sum of the lowest round of each.

Post to Comments.


  1. Scott 07/22/2011 at 11:50 pm

    Thanks Joe, Im a mainsiter who just started to follow the awesome programming of Southie!

    I knew the Tabatta, just wanted to make sure!

    Thanks guys!

  2. Kristen C 07/22/2011 at 11:48 pm

    Deadlift: 173 x 5
    Tabata: 26 Rx

    I’m still sweating from the 5:30 am class!!

  3. Kelsey 07/22/2011 at 11:38 pm

    Deadlift: 165lbs
    Tabata: 27 Rx

  4. jaime 07/22/2011 at 10:31 pm

    Tabats score 28 rx
    no deads for me today!
    Holy Hotness! I was in a puddle at 630am!

  5. Phil 07/22/2011 at 8:25 pm

    Is ice cream paleo when it’s 1000000 degrees out?

  6. Luis 07/22/2011 at 7:03 pm

    Deadlifts: 345 x5
    Tabata: 29

    Stay hydrated Southie!

  7. Maze 07/22/2011 at 7:02 pm

    If you guys haven’t already seen it on the main site – new Reebok gear

  8. Joe 07/22/2011 at 6:28 pm

    Deadlifts: 300×5
    Tabata: 19

    Scott- here’s a pretty solid tabatta definition from

    For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
    The score is the least number of reps for any of the eight intervals.

  9. Scott 07/22/2011 at 5:07 pm

    Thanks Goose! How long is each set of tabatta?

  10. Alec 07/22/2011 at 2:59 pm

    Cool article in the journal about our big friendly giant TJ.

    If you guys are working out today do some super hydration before and afterwards!

  11. Goose 07/22/2011 at 12:03 pm

    Just like in this video except touch the medball to you toes and the medball and feet to the ground between each rep.

  12. Scott 07/22/2011 at 1:09 am

    What are Tabatta MB Jackknives?

  13. Ali 07/22/2011 at 12:24 am

    Wow loved the TJ article! CFSouthie getting some love.