Tabata #%&@ This!

Nov 8th, 2013

Category: Competitor

Tabata #%&@ This!

Curls for the girls...or a stronger pull

Curls for the girls…or a stronger pull

Warm Up-
Row 50 cals
3 rounds of
5 Snatch Balances
5 Tall Snatch
then
50 dubs

Oly
1. EMOM 10 – 1 Power Clean and Jerk @ 90%
2. Tall Snatch 5×[email protected] 65%
3. Snatch Balance 4×3 @ 75%

WOD
Tabata Row
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Double Unders

* Score is the sum of the lowest rounds

DISCUSSION 3 Comments

  1. Petra 11/08/2013 at 8:02 pm

    Good luck tomorrow, Toasties!!

  2. Crowley 11/08/2013 at 4:28 pm

    warm-up: done
    EMOM: 215×5, 225×5 – power cleans felt really heavy this morning
    tall snatch: two sets at 95, was having a lot of trouble getting under the bar quickly without dipping
    snatch balance: 95, 115, 125, 45
    tabata: 37 (row: 6, burpees: 6, double unders: 25) – went out too soft on the row and burpees, did 7 cals/reps for every round but the first. just trying to keep up with Dudley who was on his 8th WOD of the morning

    good luck to everyone competing this weekend!