Tabata #%&@ This!

  • November 8, 2013
  • By :
Curls for the girls...or a stronger pull
Curls for the girls…or a stronger pull

Warm Up-
Row 50 cals
3 rounds of
5 Snatch Balances
5 Tall Snatch
then
50 dubs

Oly
1. EMOM 10 – 1 Power Clean and Jerk @ 90%
2. Tall Snatch 5×[email protected] 65%
3. Snatch Balance 4×3 @ 75%

WOD
Tabata Row
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Double Unders

* Score is the sum of the lowest rounds

3 Comments

  • Petra

    11/08/2013 @ 8:02 pm

    Good luck tomorrow, Toasties!!

  • Crowley

    11/08/2013 @ 4:28 pm

    warm-up: done
    EMOM: 215×5, 225×5 – power cleans felt really heavy this morning
    tall snatch: two sets at 95, was having a lot of trouble getting under the bar quickly without dipping
    snatch balance: 95, 115, 125, 45
    tabata: 37 (row: 6, burpees: 6, double unders: 25) – went out too soft on the row and burpees, did 7 cals/reps for every round but the first. just trying to keep up with Dudley who was on his 8th WOD of the morning

    good luck to everyone competing this weekend!

    • dudley

      11/08/2013 @ 8:08 pm

      cat sht coffee jump starts a morning.

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