Tabata #%&@ This!
Curls for the girls…or a stronger pull
Warm Up-
Row 50 cals
3 rounds of
5 Snatch Balances
5 Tall Snatch
then
50 dubs
Oly
1. EMOM 10 – 1 Power Clean and Jerk @ 90%
2. Tall Snatch 5×[email protected] 65%
3. Snatch Balance 4×3 @ 75%
WOD
Tabata Row
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Double Unders
* Score is the sum of the lowest rounds
Good luck tomorrow, Toasties!!
warm-up: done
EMOM: 215×5, 225×5 – power cleans felt really heavy this morning
tall snatch: two sets at 95, was having a lot of trouble getting under the bar quickly without dipping
snatch balance: 95, 115, 125, 45
tabata: 37 (row: 6, burpees: 6, double unders: 25) – went out too soft on the row and burpees, did 7 cals/reps for every round but the first. just trying to keep up with Dudley who was on his 8th WOD of the morning
good luck to everyone competing this weekend!
cat sht coffee jump starts a morning.