Warm Up-
Row 50 cals
3 rounds of
5 Snatch Balances
5 Tall Snatch
then
50 dubs
Oly
1. EMOM 10 – 1 Power Clean and Jerk @ 90%
2. Tall Snatch 5×3@ 65%
3. Snatch Balance 4×3 @ 75%
WOD
Tabata Row
Rest 2 minutes
Tabata Burpees
Rest 2 minutes
Tabata Double Unders
* Score is the sum of the lowest rounds