Beat the Streets – CFS

Nov 16th, 2017

Category: CrossFit

Beat the Streets – CFS

#TBT – Kids on the Bar

Beat the Streets!
Two of our own, Jenn Penton & Matty Pitt, are throwing down at the Beat the Streets competition this weekend and looking for some help to reach their fundraising goal! This competition raises money to support the Boston chapter of Steve’s Club, a program to help at-risk youth through CrossFit. With a combination of academic support, character building through sports and a fitness program; Steve’s Club’s goal is to change lives & strengthen a nation, one kid at a time!
To support Jenn & Matty’s fundraising efforts, click HERE. Any bit counts!


Sports Wellness This Weekend!

Dr. Miguel will be here this Saturday and still has available appointments! If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!

Warm-up
1 minute work/ :20 rest
1. Row
2. Wallballs
3. Strict Toes to Bar
4. Box Jumps w/ Step Down

 

Strength
Thruster
10-8-6-4-2
-Between sets complete weighted lateral step-ups 10-8-6-4-2 each leg

*Coaches note* all sets should be heavy and challeng-ing for the thruster. Warm up well and then strap some seri-ous weight on the bar for a heavy 10. Record your weight for you 10 and your 2 at the board.

WOD (20 mins)
Tabata Stations
20s Work:10s Rest
1. Row
2. Wallballs
3. Toes to Bar
4. Box Jumps

Rest 1 minute between stations.

*Your score is the sum of the lowest round for each exercise.

DISCUSSION 6 Comments

  1. Ryan Gould 11/17/2017 at 2:32 pm

    Thruster: 165×2 (by far the heaviest thruster I’ve ever done in my life)
    WOD: 31 Rx (6-8-5-12)

  2. Jason Barrow 11/17/2017 at 2:12 am

    Thruster: 115×10
    WOD: 34 Rx (6,10,6,12)

  3. Trevor 11/17/2017 at 1:22 am

    115-165
    30 Rx
    9 WB/8 t2b/7 box jumps/6 cal

  4. Crowley 11/16/2017 at 6:00 pm

    thruster: 135/185
    wod: 30 (6, 8, 6, 10)

  5. Alec 11/16/2017 at 3:22 pm

    Couple good lookin’ kids there! They must have attractive parents! 😉 Startin’ them early! Barbell life!

  6. Sean Flannery 11/16/2017 at 2:54 pm

    Strength: 135-187 Thrusters
    3/4,1, 1.5, 2 pood kb’s Lat step up’s
    WOD: 29 (6, 9, 5 ,9)