Save the Date! Holiday Cocktail Party – Saturday, December 5th
What: CFS Annual Holiday Cocktail Party
When: Saturday, December 5th, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!
Introducting Baby Holmes
Please join us in congratulating Tim and Ashley Holmes on the birth of their son, Ryan Matthew Holmes. Ryan was born on November 20th at 8:25pm, weighing in at 9 pounds 3 ounces, and 22 inches long! The entire family is happy and healthy. Ashley was a trooper, working out until the very end of her pregnancy, with Tim by her side.
We could not be more excited to welcome another baby to our CFS family. We can’t wait to meet the little guy and look forward to having the Holmes crew back in the gym. Congratulations, Tim & Ashley!
Skill
Pistol
Ring Dip
GHD Situp
Strength
Front Squat
2-2-2-2-2
WOD
Tabata Stations*
1. Airdyne
2. Ring Dips
3. Double Unders
4. GHD Sit-ups
5. Pistols
*1 minute rest between stations. Score is the sum of the lowest set for each exercise.
Level 2 -AbMat Sit-ups
Level 1 – Abmat Sit-ups, Lunges, single Unders
Save the Date! Holiday Cocktail Party – TOMORROW! Saturday, December 5th
What: CFS Annual Holiday Cocktail Party
When: Saturday, December 5th, 7pm – ???
Where: MJ O’Connors @ the Westin Waterfront
Dress: Dressy/Cocktail Attire
We’ll have the entire bar reserved until 11pm. Please join us to celebrate the holiday season! All are welcome – friends, family, significant others, etc. We hope to see everyone there!