Tabata Mash Up & 12.3 retest info

Mar 9th, 2012

Category: CrossFit

Tabata Mash Up & 12.3 retest info

Debbie working the "J"

Debbie sporting the "J" technique

Due to the simplicity of the first two Open Wods we were able to wing the heats during the Sunday retests.  Due to the more complex nature of this WOD, we are going to make official heats, as we did with all the Open WODs last year, to ensure everything runs smoothly.  Please post to comments here, before Friday at 1PM, if you will be participating on Sunday.  We will post the heats on Saturday.  Also, due to the long duration of the WOD, we ask that everyone does their best to make it in Sunday or Thursday to complete the WOD.   Thank you!

Front Squat

Tabata Mash-up (20s work:10s restx8)
1. C2B pull-ups
2. Sit-ups
3. Push-ups

No rest between the different movements. Your score is your lowest number of reps during the 8 work intervals for each individual movement.

DISCUSSION 38 Comments

  1. Kyle 03/12/2012 at 2:59 am

    185 X 5

  2. Dbibeau 03/10/2012 at 1:38 am

    I’m in

  3. Chuck 03/09/2012 at 11:02 pm

    I’ll be there on Sunday too.

  4. Chas Smithgall 03/09/2012 at 10:12 pm

    Joe, can you email the pdf you were talking about on strength training this morning? -chas ([email protected]) Thanks!

  5. Peter Mcintire 03/09/2012 at 8:05 pm

    I’m in for re-test on Sunday. Sorry I’m late…

  6. Joe 03/09/2012 at 7:08 pm

    I’ll be there on Sunday raising money for the “Buy Phil Dudley a Functioning Alarm Clock Foundation,” as Phil seems to be having trouble getting to the 5:30 AM classes. I’ll also be spreading awareness about the overall badass nature of the 5:30 AM class.

    • jason barrow 03/09/2012 at 7:22 pm

      You forgot to rsvp for the 12.3 retest. Only way you’ll be able to resist is if you avoid the gym all together Sunday morning.

      • Joe 03/09/2012 at 9:38 pm

        Haha once was more than enough for me. I’ll be resisting peer pressure on Sunday.

    • Dudley 03/09/2012 at 8:14 pm

      I’ll accept cash in lieu of an alarm clock

  7. Kristie 03/09/2012 at 5:28 pm

    In for Sunday

  8. James Saunders 03/09/2012 at 5:26 pm

    in for sunday

  9. HAM 03/09/2012 at 4:55 pm

    In for Sunday

    Might try to hit 12.3 up today during open gym

    Any takers?

    • Whisler 03/09/2012 at 6:05 pm

      HAM – I can’t make it Sunday so I’m looking to do 12.3 during open gym as well. Would be great to have somebody to chase!

      • HAM 03/09/2012 at 8:00 pm

        Very nice. Should be back right at/around 4..

        • Whisler 03/09/2012 at 8:41 pm

          HAM, my apologies brother, I read your post wrong originally…I’ll be doing it at open gym on Saturday. Sorry about that.

  10. Lil John 03/09/2012 at 4:45 pm

    I’m in!!

  11. Sarah S 03/09/2012 at 4:36 pm

    In for Sunday

  12. Mario 03/09/2012 at 3:28 pm

    In for Sunday. Thanks

  13. mullins 03/09/2012 at 3:10 pm

    in for sunday

  14. Julie Arthur 03/09/2012 at 2:50 pm

    i’m in for sunday

  15. Jason 03/09/2012 at 2:41 pm

    215 x5 front squats…PR (former 1 RM was 205!!)
    WOD: 18 rx first Tabata so that was interesting.
    Also, local business in southern Maine I thought some might be interested in checking out…she posts on facebook and via email newsletter when her boat(s) are coming into port, what fish are available for sale. You order, she ships to you next day…talk about fresh, and local!

  16. Crowley 03/09/2012 at 1:41 pm

    Front squat: 225

    WOD: 21 rx

  17. Paul Lashway 03/09/2012 at 1:28 pm

    Tabata – 19Rx (didnt pace myself on the pullups or pushups…bad idea)
    12.3 – 276 rx (presses got heavy, TTB got slow…what a tough workout)…Wish i could do it again sunday but not around. Good luck!!

  18. Alec 03/09/2012 at 12:49 pm

    Like jelly in a donut, I’ll be in for Sunday, also prefer earlier heat if possible.

  19. Rob S. 03/09/2012 at 11:19 am

    I am in on Sunday

  20. Harrison 03/09/2012 at 6:04 am

    In for Sunday. Late heat preferred.

  21. Dudley 03/09/2012 at 5:25 am

    i am in for sunday.

  22. Anonymous 03/09/2012 at 3:19 am

    i am in.

  23. Arik124 03/09/2012 at 2:54 am

    100% in

  24. Andrea 03/09/2012 at 2:52 am

    hey, ill be coming sunday!

  25. Mel Mott 03/09/2012 at 2:48 am

    In for Sunday.

  26. haley 03/09/2012 at 2:42 am

    In for Sunday.

  27. Megcincotta 03/09/2012 at 2:28 am

    I’ll be there Sunday!

  28. Lexi 03/09/2012 at 1:18 am

    In for Sunday!

  29. Jason 03/09/2012 at 1:08 am

    In for Sunday 12.3 wod. Thanks.