Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!
Warm-up
3 Rounds
:20 on, :10 off
1. Toe Taps on Kettlebell
2. Kettlebell Thrusters – RA
3. Russian Kettlebell Swings
4. Kettlebell Thrusters – LA
Accessory
KB/DB Unilateral Single Leg Deadlift
4×10 (5 each side)
First 2 sets should be done before the Strength set. The 2nd 2 can be done after.
Strength
Deadlift
3-3-3-3 – straight sets
WOD
Tabata Mash
1. Ski Erg or Row
2. Thruster (95,65)
3. Sit-up
4. Kettlebell Swing (2,1.5)
– Rest 1 Minute between stations. Score= the sum of the lowest number of reps during the 8 intervals/exercise
Level 2 (1.5,1), (75,55)
Level 1 (1, 0.75), (65,35)