Tabata Mash – CFS

Aug 4th, 2017

Category: CrossFit

Tabata Mash – CFS

Mel

Dr. Fernandez will be here on Saturday!
Dr. Fernandez is taking appointments for this Saturday, July 22nd here at the box. Dr. Fernandez is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic Sports Physicians. Click HERE to see his rates and to sign up!

Warm-up
3 Rounds
:20 on, :10 off
1. Toe Taps on Kettlebell
2. Kettlebell Thrusters – RA
3. Russian Kettlebell Swings
4. Kettlebell Thrusters – LA

Accessory
KB/DB Unilateral Single Leg Deadlift
4×10 (5 each side)
First 2 sets should be done before the Strength set. The 2nd 2 can be done after.

Strength
Deadlift
3-3-3-3 – straight sets

WOD
Tabata Mash
1. Ski Erg or Row
2. Thruster (95,65)
3. Sit-up
4. Kettlebell Swing (2,1.5)

– Rest 1 Minute between stations. Score= the sum of the lowest number of reps during the 8 intervals/exercise

Level 2 (1.5,1), (75,55)
Level 1 (1, 0.75), (65,35)

DISCUSSION 1 Comments

  1. Sean Flannery 08/04/2017 at 5:26 pm

    SLDL: 105#
    DL: 308#
    WOD: 31 (7,6,11,7)
    2×1 pood kb thrusters