Tabata FGB – CFS

Save the Date: In-House Oly Meet Saturday August 26th!
Sign up to throw down in our In-House Oly meet! This is an excellent opportunity to get out of your comfort zone and test the waters of olympic lifting competition in a fun, friendly and familiar atmosphere. All ability levels. Singlets are not required!

Please click HERE to sign up. We hope to see many of you here for some friendly competition. If you need some extra prep, just a reminder that Oly class happens every Wednesday night at 7pm and Saturday afternoon at 11am. Join us!

What: In-House Oly Meet
When: Saturday August 26th @ 12pm
Where: Southie Orange
Who: YOU!

Warm-up
:40 on/:20 off
1. Wallballs
2. Sumo Deadlift High Pull
3. Box Jumps w/ Step Down
4. Push Press
5. Row

Strength
Work up to Max Weight for the Complex:
1 Push-jerk
1 Split Jerk

WOD
Tabata FGB
1. Wallballs
2. Sumo Deadlift High Pulls (75,55)
3. Box Jumps
4. Push-press
5. Row

Perform 8 rounds of :20 on/:10 off at one station before rotating to the next exercise. Rest 1 Minute between exercises.

Score = Total Reps

Level 2 – 65,45
Level 1 – 55,35

Southie Skills Lab: Rope Climbs