Tabata FGB – CFS

Aug 15th, 2017

Category: CrossFit

Tabata FGB – CFS

Shivani Split

Save the Date: In-House Oly Meet Saturday August 26th!
Sign up to throw down in our In-House Oly meet! This is an excellent opportunity to get out of your comfort zone and test the waters of olympic lifting competition in a fun, friendly and familiar atmosphere. All ability levels. Singlets are not required!

Please click HERE to sign up. We hope to see many of you here for some friendly competition. If you need some extra prep, just a reminder that Oly class happens every Wednesday night at 7pm and Saturday afternoon at 11am. Join us!

What: In-House Oly Meet
When: Saturday August 26th @ 12pm
Where: Southie Orange
Who: YOU!

Warm-up
:40 on/:20 off
1. Wallballs
2. Sumo Deadlift High Pull
3. Box Jumps w/ Step Down
4. Push Press
5. Row

Strength
Work up to Max Weight for the Complex:
1 Push-jerk
1 Split Jerk

WOD
Tabata FGB
1. Wallballs
2. Sumo Deadlift High Pulls (75,55)
3. Box Jumps
4. Push-press
5. Row

Perform 8 rounds of :20 on/:10 off at one station before rotating to the next exercise. Rest 1 Minute between exercises.

Score = Total Reps

Level 2 – 65,45
Level 1 – 55,35

Southie Skills Lab: Rope Climbs

DISCUSSION 6 Comments

  1. Ryan Gould 08/16/2017 at 3:56 am

    Complex: 95-200 *beat Dan
    WOD: 309 Rx

  2. Jason Barrow 08/16/2017 at 12:54 am

    My first Mike Jones led class, everything I dreamed of and more.

    Complex: 95# -195#
    WOD: 355 Rx

    Enjoyed this one. Looking forward to the next time around when I have some lessons learned to go off.

  3. Brian Campbell 08/15/2017 at 9:33 pm

    Complex: 260
    Wod: 396 Rx

  4. JT 08/15/2017 at 3:26 pm

    Strength: 95#-185#
    Tabata: 351 Rx

  5. Dan Palermo 08/15/2017 at 2:17 pm

    95-195
    360 RX

  6. Crowley 08/15/2017 at 1:09 pm

    strength: up to 215#
    wod: 333 rx