There will be no coached NOON BT class until after Regionals.
Warm-up
20 shoulder taps
15 glute ham raises
10 strict C2B pullups
Run a loop
20 shoulder taps
15 glute ham raises
10 Strict C2B pullups
Skill
100 foot Handstand Walk for Time x2
Strength
Back Squat
3-3-3-3-3
WOD (20 Minutes)
45 Reps of Each
Deadlift (225,155)
Chest to Bar Pull-ups
-If you have a partner and want to try the team synchronized version, the weight is 410. The bar is unevenly loaded for guy/girl partnerships with 4-45’s and a 25 on the guys side and 3-45’s and a 25 on the ladies side.