Swole Patrol Sunday

Sep 6th, 2020

Category: Uncategorized

Swole Patrol Sunday

Ryan

Outdoors Primarily

Warm Up

Coaches Choice

Mobility
Chest opening

Strength
EMOM15*
1. 10 Single Arm Floor Press (hold bridge)**
2. 10 Bent-Over Row
3. 10 Pull-overs

*use a med ball for upper back support
**Split reps between Arms

WOD
Tabata
:20 work/:10 Rest x 8
1 Minute Rest b/t
1. Double Unders
2. Sit-ups
3. Push-ups

3 Separate Scores- Lowest number of reps for all 8 intervals