Swings & WallBalls

Nov 18th, 2012

Category: CrossFit

Swings & WallBalls

Strength
Strict Press
3-3-3-3-3

WOD
5 Rounds
20 Kettlebell Swings (1.5,1)
20 Wallballs (20,14)

ADV unbroken

DISCUSSION 2 Comments

  1. nicole d 11/18/2012 at 7:09 pm

    strict press: 85
    WOD: 14:00 Rx

  2. Alec 11/18/2012 at 3:31 am

    I’ll be gettin’ er’ done 7:30 tomorrow morning for anyone interested.