Swinging Through The Week

Mar 3rd, 2021

Category: Uncategorized

Swinging Through The Week

Eric

Warm-up
15-12-9
-Burps
-Russian Swings
-Single Leg V Ups
-Cross chops

Mobility
Shoulders

Accessory
EMOM9
1. 10 Half Kneeling Strict Press R*
2. 10 Half Kneeling Strict Press L
3. 10 Plank Drags

*add in bands to make this more challenging

WOD
EMOM20
1. 15 Burpees
2. 20 Kettlebell Swings 1.5|1
3. 15 Toes to Bar
4. 20 Sit-ups

Level 2 – 1|0.75
Level 1- 0.75|0.5
ADV- 2|1.5, 20 TTB, 15 GHD’s

Extra Work
Teams of 2 (each with your own station and equipment)*

100 Strict Handstand PushUps
100/80 Calorie Bike
100 Kipping Handstand Push-Ups

One person working at a time

*If working on your own – Cut the reps in half and rest 1:1

Scaling options for Strict use an ab mat, bands or seated DB Strict Press

If not getting upside down – Hand Release Push-Ups

ADV – 4”/2” Deficit for both sets