Swinging Through The Week

Apr 23rd, 2021

Category: Uncategorized

Swinging Through The Week

Coach Tom!

Warm-up
30|20 Cal Row
-Then-
Alternating Tabata
Glute Bridges
Body Saw
-1 Min Rest-

Alternating Tabata
Reverse Lunge
Push-Up with Press Out

Mobility
Shoulder Opening
Psoas Mash

WOD
E6MOM
40|30 Cal Row
30 Abmat Sit-Ups
20 Lunges with SA OH KB Lockout* 1.5|1

Then AMRAP Kettlebell Swings** 1.5|1

**Continue until you reach 100 Kettlebell Swings

*10 each side

Level 2- 30|22 Cal Row, 20 Sit-ups, 1|0.75
Level 1- 20|15 Cal Row, 15 Sit-ups, 0.75|0.5
ADV- 2|1.5, 20 GHDs

Extra Work
Work up to a 10 Rep Strict Press