Warm-up
30|20 Cal Row
-Then-
Alternating Tabata
Glute Bridges
Body Saw
-1 Min Rest-
Alternating Tabata
Reverse Lunge
Push-Up with Press Out
Mobility
Shoulder Opening
Psoas Mash
WOD
E6MOM
40|30 Cal Row
30 Abmat Sit-Ups
20 Lunges with SA OH KB Lockout* 1.5|1
Then AMRAP Kettlebell Swings** 1.5|1
**Continue until you reach 100 Kettlebell Swings
*10 each side
Level 2- 30|22 Cal Row, 20 Sit-ups, 1|0.75
Level 1- 20|15 Cal Row, 15 Sit-ups, 0.75|0.5
ADV- 2|1.5, 20 GHDs
Extra Work
Work up to a 10 Rep Strict Press