Judges Meeting: 8am
Athlete Briefing: 8:30am
Event 1
Snatch Ladder
RX men, start at 95,115,135,155,175,185,195,205,215,225,235,245
RX Women/scaled men/Master men, 65,75,85,95,105,110,115,120,125,130,135,140
Scaled women/Master women 35,45,55,65,75,85,95,105,110,115,120,125,130
Event 2
“Hotcakes”
8 minute amrap
5 thrusters (115,80)
7 Burpees
9 kettlebell swings (2,1.5)
Scaled/Masters
75,55
1.5,1
Event 3
“Pain-face”
10 minute cap
One time through
500m row
30 up and over the box jumps-maybe 27 inches for RX men then 24 inches for RX Ladies and Scaled Men, 20 inches for Scaled ladies
30 pull-ups
Scaled & Masters-
Can step-up and over
Blue band for assistance
Event 4
“Gee Golly Wizz”
3 minutes max-clean and jerks (135,95)= 1pt
2 minutes max -toes to bar- 2=1pt
1 minute max- double unders- 5 dubs=1pt
Scaled/Master’s (95,65), sit-ups, singles
Floaters
– Max prowler pushes in 90 seconds. 30ft distance.
Men- 2 plates -50lb
Women-1 plate- 25lb
Strength
Every minute on the minute for
10 minutes
3 Deadlifts
*start heavy and end heavy. 10 pound jumps only
WOD
12 Minute AMRAP
12 Kettlebell swings (2,1.5)
12 Over the box jumps
12 Ring Dips
Level 2 (1.5,1)
Level 1 (1,.75)