The Home For Little Wanderers Gift Drive!

Nov 26th, 2019

Category: CrossFit

The Home For Little Wanderers Gift Drive!

Tim

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble……
Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class.
Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached.
Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM
Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Intro at 12pm. No Mobility. Babysitting is on!
Sunday 11/31 – Normal Schedule

Christmas Toy Drive & Free WOD Day!
‘Tis the season for giving and helping others 🙂 Here at CFS we are running a Toy Drive to benefit The Home For Little Wanderers. The items donated to The Home’s gift drive are given to children and families who are currently being served by one of The Home’s more than 20 programs. All donations are given to local children in The Boston Area! You can visit the Programs section of The Home For Little Wanderers website to learn more about the types of services they provide. You can check out the list for most needed items below. We are accepting donations until Sunday December 17th, there will be a box by the front desk to leave any items in. Thank you in advance!

Bring A Toy & Break A Sweat!
Saturday December 14th we are hosting a special Free WOD day to help with our toy drive. All are welcome, whether you know a current member or not. Members Bring your friends and family in for a great beginner friendly work out! Friends, please bring an unwrapped toy or any item from the list below to take class. We’re so excited to help these local children out and we hope you’ll join us!

Warm-up
2 Rounds
1 minute on|:20 off & rotate
1. Bike
2. Overhead Clean Grip Barbell Hold
3. Hollow Hold
ADV- weighted with
MB/KB

Strength
EMOM10
Push-press
1 Rep @90%

WOD
5 Rounds
1 Minute Bike for Calories
1 Minute Goblet Lunges (2,1.5)
1 Minute Max Medball Sit-ups
1 Minute Rest

Score= Total Reps

Level 2- 1.5|1
Level 1- 1| 0.75
ADV- GHD Sit-ups

Extra Work
12-9-6
Muscle Up
Power Clean 135|95

Ladies – 9-6-3 Muups

Scale Muups as necessary or perform bar Muups or 2x C2B