Sweet Complex

Apr 29th, 2013

Category: CrossFit

Sweet Complex

Rankel in Review

Rankel in Review

Strength
Work up to max weight without removing your hands from the bar for the following complex:
1 Power Clean
1 Squat Clean
1 Jerk

WOD
12 minute AMRAP
1 Clean and Jerk (80% of 1RM)
10 Burpees
15 Air squats

*If you don’t know your 1rm is, it’s a good idea is to pick something that is challenging for 2-3 consecutive reps.*

DISCUSSION 1 Comments

  1. jason barrow 04/30/2013 at 12:43 am

    Strength: 155#
    WOD: 6+2 @ 165#