Strength
Work up to max weight without removing your hands from the bar for the following complex:
1 Power Clean
1 Squat Clean
1 Jerk
WOD
12 minute AMRAP
1 Clean and Jerk (80% of 1RM)
10 Burpees
15 Air squats
*If you don’t know your 1rm is, it’s a good idea is to pick something that is challenging for 2-3 consecutive reps.*