Sweat It Out

May 14th, 2011

Category: CrossFit

Sweat It Out

The top pictures were taken at the beginning of March. Southie green has come a long way! We hope everyone has enjoyed the new space thus far, it has definitely allowed for more room to breathe.

WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (115,75)
Burpees
200m Run (Bewteen each round)

L2 (95,65)
L1 (65,45)

ADVANCED 7:30 CLASS

100 Double Unders
5 Clean and Jerks (85% of 1RM)
25 Burpees
5 Clean and Jerks (85% of 1RM)
100 Double Unders

Rest 10 mins

20 Min AMRAP
Run 400m
7 Muscle-ups

DISCUSSION 0 Comments

  1. Ali 05/14/2011 at 1:36 am

    CrossFit Southie Green looks awesome w/ all the writing up!!